Kristen See Therapy
Helping folks get out of survival mode and build a life worth living.
Registered Psychotherapist Based in Ontario, Canada
My area of expertise:
Trauma, PTSD, C-PTSD
Borderline Personality Disorder (BPD)
ADHD and AuDHD
Premenstrual Dysphoric Disorder (PMDD)
Nervous system regulation
Anxious + Avoidant attachment
Recovery from “emotionally immature” parents
Rejection Sensitive Dysphoria (RSD)
General + social anxiety
Psychoeducation
I also have experience supporting:
Grief + loss of loved ones & pets
Breakups + infidelity
Eating disorders + body dysmorphia
Self-harm + suicidal ideation
Hey, I’m Kristen
We’d probably be a great fit if you’re looking for:
A therapist you can build a relationship with and is keen to support you for the “long haul”.
A therapist you can rely on to keep you focused but holds space for “side quests” and humour.
A therapist who offers a holistic approach to health and healing (not just a textbook approach).
A therapist who can relate but respects your experience as your own.
A therapist who is comfortable working with complexity and intensity.
A therapist who will work at your pace while still helping you move forward.
A therapist you can trust to be honest with you, without being harsh or judgemental.
Registered Psychotherapist | @Kristenseetherapy
no feeling is final
MY OFFERINGS
Virtual Psychotherapy
Video calls or phone calls
In Person / Walk & Talk
In-person in the GTA
no feeling is final
no feeling is final
“You can’t think yourself into new ways of acting; you can only act yourself into new ways of thinking”
—MARSHA LINEHAN
BOOKING PROCESS
Send me an email.
Please include your name, age, contact info (email & phone number), and what you’re hoping to explore in session.
Connect for Consult
Free 15-30 Minute Call
I’ll call you.
(At a mutually agreed upon time). This is where I ask you basic questions about yourself and answer any questions you might have for me in return.
The first official session.
Structured like an informal interview, the intake is a spacious 90 minute session and serves as an opportunity to establish goals and intentions.