Kristen See Therapy

Online therapy based in Oshawa & offered across Ontario

A comfortable space for meaningful conversation.

Personalized Therapy. Realistic Strategies.

Area of Focus:

  • Trauma, PTSD, C-PTSD

  • Borderline Personality Disorder (BPD)

  • ADHD and AuDHD

  • Premenstrual Dysphoric Disorder (PMDD)

  • Nervous system regulation

  • Anxious + Avoidant attachment

  • Recovery from “emotionally immature” parents

  • Rejection Sensitive Dysphoria (RSD)

  • General + social anxiety 

Connect with Kristen
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I also support individuals through:

  • Grief + loss of loved ones & pets

  • Breakups + infidelity

  • Perfectionism & people pleasing

  • Eating disorders + body dysmorphia

  • Self-harm + suicidal ideation

  • Recovery from domestic violence

  • Recovery from sexual assault

  • Recovery from emotional abuse

  • Chronic pain / chronic illness 

SERVICES
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Who I work with:

  • Millennial & Gen Z individuals

  • Students, PhD candidates

  • Single parents

  • Healthcare Workers

  • First Responders

  • Business Owners

  • Artists & Creatives

  • + more

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Therapeutic style

Relaxed. Relatable.

Expect friendly banter, psychoeducation, and the occasional “side quest”.

…and yes, I would love to listen to you read their text messages.

no feeling is final

BOOK YOUR FREE CONSULTATION

MY SERVICES

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Virtual Psychotherapy

Video calls or phone calls

LEARN MORE
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In Person / Walk & Talk

In-person in the GTA

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no feeling is final

no feeling is final

“You can’t think yourself into new ways of acting; you can only act yourself into new ways of thinking”

—MARSHA LINEHAN

BOOKING PROCESS

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Send me an email.

Please include your name, age, contact info (email & phone number), and what you’re hoping to explore in session.

Connect for Consult

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I’ll call you.

(At a mutually agreed upon time). This is where I ask you basic questions about yourself and answer any questions you might have for me in return.

Free 15-30 Minute Call

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The first official session.

Structured like an informal interview, the intake is a spacious 90 minute session and serves as an opportunity to establish goals and intentions.

Book Intake Session

START HERE