Psychoeducation

Useful links to help support your healing

Neuroplasticity

How we “re-wire” and train our brains to do new things.

Understanding and normalizing why and how our brains “keep us safe”.

Stuck on “auto-pilot”? This simple practice encourages us to get into the present by noticing more.

Akin to physical sensations (like pain), emotions are signals from the nervous system with important messages to share.

We often focus on “goals” and gloss over our values. This video helps us understand why values matter and how they support our goals.